Meditation for Overthinking: 5 Techniques That Work When Your Mind Won’t Slow Down

Meditation for overthinking example showing woman experiencing mental clutter

If you’ve tried meditating and found it made the thoughts louder — not quieter — you’re not failing at meditation. You’re using a technique that was designed for a different kind of mind. Standard meditation instruction was built around a relatively calm baseline. Sit. Watch your breath. Return when the mind wanders. For overthinkers, that’s […]